What is Osteoporosis? It is a thinning of bone tissue that causes loss of density in the bones over time, which leads to a susceptibility to fractures. Osteoporosis is the main cause defracturas bone in postmenopausal women and the elderly in general. The causes of Osteoporosis process of remodeling bone normal stops. Bone is constantly changing, new bone is made and old bone is broken down (resorption), a process known as remodeling or bone turnover. When you’re young, your body produces new bone faster than what breaks down bone with age and increases bone mass.Peak bone mass is reached around age 30.After that, it continues the bone remodeling, but it loses a little more of what is.
When your bones contain fewer minerals than normal, it is less strong and finally lost his internal support structure. In women, when estrogen levels drop at menopause, increases bone mass loss of exaggerated form.In men, estrogen and low testosterone levels can cause a loss of bone mass. Complications fractures are the most frequent and severe osteoporosis complication.Often occur in the spine or hip – bones that directly support its weight. Drops wrist fractures are also common. Diagnosis bone density measurement. This procedure is fast, simple and gives accurate results.Measured the density of the bones of the spine, hip and wrist.
Ultrasound. Computed tomography (CT). Natural prevention of its complications in addition to the treatment if you have osteoporosis you could help with: A diet rich in foods that contain calcium and vitamin D. avoid excessive consumption of alcohol, balanced.Consume more than two alcoholic drinks a day can decrease bone formation and reduce the body’s ability to absorb calcium. Do not smoke.Smoking increases bone loss, perhaps by the decrease in the amount of estrogen that the body of a woman made and by reducing the absorption of calcium in the gut practice exercise regularly, exercise can help build strong bones and reduce bone loss.Physical therapy programs can help build bone strength and improve your posture, balance and muscle strength, so this fall would be less likely. Keep good posture try to provide appropriate amounts of calcium, if you find it difficult to get enough calcium from your diet, consider the possibility of taking calcium supplements.It is recommended not to take more than 2,500 mg of calcium a day and divide the daily dose in 3 shots a day to improve the absorption. Quantities adequate vitamin D, experts recommend that adults get between 400 and 1,000 IU a day. Arthiflex Smart-releaser-pro and the Omega-3 would contribute with the improvement in cases of osteoarthritis, osteoporosis, deterioration of cartilage and tendons.