Create the necessary conditions for the working place of the child: if it is right-handed coverage should fall to the left – so as to not interfere with the shadow of hand at writing. If the left-hander – on the contrary. Lamp must be halogen (incandescent lamp), and not fluorescent (fluorescent lamp). Blinking of fluorescent lamps is extremely harmful to the view – from them tired and strained eyes. Although schools are generally used it last, because the light output from these lamps more and life more than 20 times the service life of incandescent lamps. Think about it, it turns out that we save the expense of our children.
2. Make sure that the child enjoyed during the reading of a special stand for the books. It allows you to keep your neck and back straight. In this case, the entire page of text will be perpendicular to the look – the eyes are less tired. and prerequisite – the distance to the text should be no less than 25-30 cm 3. Must comply with certain conditions when watching television. Distance to the screen should be at least 5 meters.
As often as possible to rest your eyes child – it is useful to look into the distance. Rest is also needed when working at a computer. 4. Regularly do with a child palming. How do his children, written in an article palmingu. What if you discovered that Your child's vision started to fall? In the early stages to restore it is simple enough. To do this, you must release the child from the visual workload and eye strain. Better instead of school to allow him more time spend outdoors, playing sports and active games. The best sport in the short-sightedness – table tennis. During the game, cross train eye muscles. And be sure to listen to the desires and complaints Child. At the slightest manifestations of fatigue, for example, when he rubs his eyes – do not let him perform the visual work. Well, in any case does not solve the problem points. Very good article on children's vision, published on the website of Leonid Nekina. Remember that only parents are responsible for health and vision of their children. If you're not running out of control or, conversely, will not blindly follow the instructions of doctors and will themselves all understand, then your children have every chance to have good health and eyesight. Starting restore vision itself, the problem, to understand where does it come from, I not only restore vision itself, but also confident, that my children will not be a problem that faced me. I know that I can save them excellent vision.