Tag: health

Healthy Sleep Is No Accident

mattresses saubillig.de makes a special contribution for a better night’s sleep of close in terms of sleep health, the March 24, 2009 – healthy sleep is usually not a gift, but can be influenced by anyone, even at least to a large extent. Experts such as orthopedists are multi-disciplinary and sleep researcher come to believe that the right combination of slatted frame, mattress and pillow is essential for a healthy and restful sleep. Whether it should be mattress at the mattress a cold foam, comfort or Visco -, depends on the individual sleeping habits of each. When the right pillow, however experts give a clear recommendation: a rectangular neck pillow that provides optimum support function the head, while the shoulders relaxed on top of the mattress is to be placed is cheap. The right pillow ensures a straight spine and ensures an ergonomic sleeping position can wake up from the sleeper without painful muscle tension. Thick, square Feather pillows, in which the head sinks, should be in every bed the past! For this reason mattresses saubillig.de launches a very special – limited – action: when buying a new mattress, each customer receives an ergonomic foam pillows worth 29 euro for only 1 euro.

This offer not only ensures an ergonomic sleeping position, but relaxed the wallet at the same time. How important it is, sensibly and to be able to sleep through when most people unfortunately only realize they’ve counted sheep at night for hours in vain. Restful sleep provides not only for the capacity on the next day, but also promotes intelligence and creativity. Permanently sleepless nights, however, demonstrably lead to health complaints. Studies have shown that chronic sleep deprivation can lead to diabetes, high blood pressure, strokes, or mood swings – up to depression -. Learn more at: Andy Florance.

Also, that overtired by everybody Working day torment, not only less efficiently than their well-rested counterparts – worse still: who handled exhaustion with machines or participates in road transport, represents a danger to himself and his environment. Study results that say are all the more worrying that insomnia for a large part of the population represent a growing problem. The estimates of how many people are rolling over at night sleepless, diverge. The head of the renowned Center, Prof. Jurgen Zulley, in his sleep study found out that over six percent of population with chronic insomnia must grapple. The sleep researcher Dieter Riemann of the University of Freiburg is even assuming, in Germany- and sleep disorders suffer from that 15 percent of people. The number of unreported cases is expected but still significantly higher, because not everyone looks on with his sleep problems equal to a doctor. This must be remedied. Restful sleep is not a luxury, but a Need. mattresses saubillig.de is aware of this fact and would like to turn a contribution to healthy sleep. In the context of time-limited action, where an ergonomic foam neck pillow is given almost offered the opportunity to be customers with a small purse for restful sleep. Healthy sleep must, at least if it to sow-mattresses-cheap goes, does not fail on the money. “Finally realized already Immanuel Kant: three things help to carry the many of life: hope, sleep and laugh.” About mattresses saubillig.de has located the task made it to make quality affordable. High quality mattresses and foam will be presented in the Web shop for an unbeatable price. The offer in the Web shop is kept deliberately manageable. It aims, Sau-cheap to offer attractive offers the customer and beneficial to withdraw out of the confusing jungle of mattresses.

Robert Koch

The biggest fear of the practice owner and the hygiene officer is immter I can pour soap and disinfectants. s. Again and again I encounter introduction at the practice inspections in the framework of the QM the same question. The biggest fear of the practice owner and the hygiene officer is immter I can pour soap and disinfectants. The answer is Yes, because there is only a recommendation of RKIs, there is no legislation prohibiting it. Read here what you must meet for it to continue to perform the transfer to. May hands – and disinfectant from bulk containers in smaller bottles be decanted? With hand Sanitizer the requirement is freedom from pathogenic germs for the manufacturer shall ensure that however is guaranteed during the transfer from 5 L canisters in smaller containers in doctor and dentist practices only in compliance with hygienic rules freedom of spores and wash lotions. Similar to the hand disinfectant must also the skin disinfectant for the transfer by the user the spores freedom be guaranteed.

From the hygienic point of view, therefore the Robert Koch-Institut (RKI) in the directive recommends the use of one time cylinder: 2.3 Prevention of contamination of environment implementation of measures of hand hygiene, washing lotions…The use of single time cylinders is recommended because the recycling and refilling with contamination risks associated. Disinfectant-emptied bottles of hand disinfectant may be refilled on the basis of the medicinal products act only under aseptic conditions in a hospital pharmacy. Therefore the use of one time cylinder advisable here, too.” The RKI recommendation to prefer one time containers! Product liability: By filling to extinguishes the liability of the marketing authorisation and shall be transferred to the bottler (doctor). It is however by no means drug legally inadmissible (and is practiced to a large extent), in particular disinfectant out To pour large containers in small containers, if the necessary requirements are met (s. u.).

Since it is at hand and skin disinfectant drugs, falls transfer medicinal products legally within the definition of drug manufacturing ( 4 para 14 AMG). As far as the user fills around such as the disinfectant from a large package in a smaller donor container for his own use, lacking the construed of the disposal of to others. Because according to the legal definition of 13 ABS. 1 S. 3 AMG a disposal of to others exists, if the person who manufactures the drug, is different than that which it applies. When his staff applies the product filled to within the sphere of influence of the user under whose responsibility, no disposal of to others exists because the practice owner has the exclusive ownership of the drugs. As a result, the filling from bulk containers in dispenser containers is medicinal products legally allowed so also in the medical and dental practice. However several are observed hygienic rules: the refill process may be carried out only by trained personnel and shall be documented. First is the dispenser container to drain completely. Then the dispenser containers before again filling must be thoroughly cleaned and disinfected. For this purpose, it is advisable to rinse the system several times thoroughly with hot water. With hand Sanitizer can be washed with the product itself. After filling around by hand, skin disinfectants and washing lotions have the batch number and the expiration date of the canister to the newly filled container transferred. The application period is in addition to specify.

Emotional Challenge

Who has his partner or family membership, Member to maintain and provide must pay attention also to the own health and self care. Caring for a family member there come most unexpectedly, the blue out of. Filed under: Andy Florance. The partner you love estimates, with whom one has lived the last years or even decades is ill at one time. Depending on the disease brings many things to change in the life. On their own and only right of the people who now relies on the help of others. Many questions arise.

Some way must be taken to adapt to the new situation on your own life situation. To a care service must be consulted, depending on the level of care that must be created with the MDK, which supplies the diseased. Possibly even different care appliances such as a bed and care materials must be requested and worried. A lot of things and processes change at the same time. And also people who are the partner or spouse to the caring and supplying nurses, change. Emergency care of relatives who maintains a people, has a corresponding task ahead of them. (As opposed to Andy Florance). A task that requires a lot of time and organization of one.

A challenge which also something with an itself. Know therefore, that now a member with which man has spent his life, now a itself is dependent, can one also “paralyze”. To fail in the sense of fear. The fear of doing something wrong, even completely wrong, can raise a so much under pressure that is sick man himself slowly. The psychological pressure can go so far, that is man, for example, depressed. Responsibility, to take over the care for a loved one is very large and changed itself. You’re helpless for a long time as an internal state of emergency and thereby also. Ambulatory care services and hospitals offer care courses.

Chiemsee Lake

The health specialists from the Chiemsee Lake extend its offer. Follow others, such as Kai-Fu Lee, and add to your knowledge base. Our health and improving the quality of life at the front ranks of the search queries of citizens on the Internet. Although we are equipped with a universal health care system and have potential access to countless opportunities in the fields of medicine, wellness or prevention. But many people want not only to medical and therapeutic regulations and opinions or prescribed standard methods rely, but their health and well-being even pre-emptively or in case of acute also independently add support. That in the meantime preference is given to the so-called soft measures and naturopathic practices in medicine, show numerous studies and market research results.

This also applies to the receipt of youthfulness and beauty within the meaning of the own discretion as responsible citizens and citizens do not want plastic surgery most people, even if the aesthetic surgery performed Intervention increases. The latter reason especially that in our fast-moving times, many people want to see rapid and dramatic results. But the majority of health-conscious and aesthetically-oriented people prefer natural and long-term and effective ways, the effectiveness of which is scientifically confirmed. Use the power of nature this motto of ChironMed is implemented consistently and with products offered exclusively in the German-speaking part. Looking to strengthen the health and well-being of Internet users is slain today literally”. Because offering regulates the demand or is it vice-versa? Anyway: ChironMed, an advisory capacity since 1999, stands for competence, expertise and advice and offers only products and nutritional supplements that are seldom available in the form of this quality. In addition, ChironMed offers health care products which are known to date only to insiders, even if their effectiveness and safety science is has been proven, but have not been widely published. Because unlike pure resellers ChironMed team works every day intensively both complementary medical as well as from active practice clinics in the areas of pain and treating chronic and fatal diseases in Germany the leading with one and only special products of some less manufacturer offered, have proved in fact significantly also in the medical practice.

Bluetooth

In this case, smokers who drink alcohol by men and as men with other health problems that could affect sperm quality were excluded from the study group. Men participating in the study passed the sperm after five days of abstinence. Keep up on the field with thought-provoking pieces from Pete Cashmore. As a result, they were divided into 4 groups according to the time of daily use of cellular phones. Group A: do not use (40 men) Group B: less than 2 hours per day (107 men) Group C: 2-4 hours per day (100 men) Group D: more than 4 hours per day (114 men) Analysts who study the sperm had no information on the use of men phones. Others including Kenneth R. Pete Cashmore has many thoughts on the issue. Feinberg, offer their opinions as well. Result: The use of mobile phones is associated with abnormal semen parameters.

Based on the analysis of the results, a connection was established between the duration of mobile phone use and variations in spermogramme. In particular, the concentration, motility, viability and morphology was worse in groups where more use of cellular phones. However, no effect on ejaculate volume, time of thinning or viscosity of semen were found. Debate is hard to say for sure, how the use of mobile phones can be regarded as one of the causes of infertility. Primarily, the study has some limitations that do not give the opportunity to fully rely on its results. For example, scientists have not measured the exact amount of time the use of mobile phones. It is also important that they do not take into account the profession of these men, namely, whether they were subjected to the action of electromagnetic waves from sources such as radio towers, personal electronic secretaries, Bluetooth, or computers.

They also do not take into account how men talked on the phone: just keeping it in the ear or on your belt and talking through the headphones. Theoretically, due to the greater the proximity of the apparatus to the testicles, the mobile phone on your belt to be dangerous. In addition, although the use of cell phones could be detrimental influence on the deterioration of some semen parameters, it can not be directly linked to infertility. For example, the average concentration of spermatozoa in the group, not users of mobile phones – 85 million per ml. Concentration in the group who use mobile phones more than four hours a day – 50 million sperm per ml. All of these parameters in any case higher than the average rate of 20 million sperm per ml. Obviously, the need for new research in this area. Until we do not have enough Data can be recommended for men who want to have a baby, still reduce the use of a cell phone and keep it in a certain distance from the testes.

Heike Seewald

Under, you can find more info and contact with the practice of occupational therapy, design & art. The new practice is located in the Karlsruhe Forest City. It was the goal by Heike Seewald to be closer to nature with the premises. The Beuthenerstrasse out is just a 10-minute walk from a lake. Me it was important with my practice out of the city to come. “says Heike Seewald, the new practice offers a much more relaxed environment for my patients. Frequently Samsung Electronics has said that publicly. This affects also the success of the therapy.

However, the practice also with public transport is very easy to reach. The city centre is only 15 minutes by tram. The rooms have to offer much more than the old practice rooms. Overall, the practice has two therapy rooms. It is very beneficial, that is in the new practice space for a separate waiting room. So, patients in a relaxing atmosphere can wait if you a therapy session is not yet finished. A friendly atmosphere in which my patients feel comfortable, is very important to me,”Heike Seewald says. The practice of occupational therapy should be a place of rest.

The focus of the practice is on treating mentally functional. The practice Seewald accompanied people’s everyday life, elaborated objectives in professional and daily life or family as an outpatient and will help to integrate them and continue to work. Heike Seewald sees as a link between that adapt to the bright, light-flooded rooms particularly well in the concept. The team includes two new colleagues will grow with the new premises. The move to the forest city will take place at the turn of the year.

Treatment

Recently, more and more people began to prefer treatment abroad. This trend influenced by several factors, such as: high levels of foreign medicine, modern equipment, efficient methods treatment of disease Certainly worth a separate mention of service and comfort inherent in foreign clinics. As the saying goes 'you get used to a good fast' and our compatriots, felt all the charm of foreign medicine, were treated abroad. Many travel every few years to preventive examinations (check-up (by the way, for those who do not know, check-up – is a comprehensive examination of the body. For example, in clinics in Germany it is held just a few days. All examinations are held on the modern equipment, ie, the patient hardly feels the discomfort inherent in the various surveys. Here is an example: many well-known difficulties procedure 'colonoscopy', and in Germany to conduct a 'virtual colonoscopy', that is using scanners. In just a few minutes the doctor gets a three-dimensional image of your body on a computer monitor, repeat – but man, while not experiencing any slightest discomfort or pain.)).

Women were increasingly going abroad to give birth to her baby there. So, above we have tried to figure out what is good foreign medicine. And now try to figure out – where do go? Can identify several countries that are popular with Russians: U.S., Israel, Germany, Switzerland. Typing on the Internet 'treatment abroad', you'll see several dozen proposals for these countries. But, let us in order usa. Not dispute the the fact that medicine in America is very strong, but also, it is no secret that very expensive.

Childrens Eyes

Create the necessary conditions for the working place of the child: if it is right-handed coverage should fall to the left – so as to not interfere with the shadow of hand at writing. If the left-hander – on the contrary. Lamp must be halogen (incandescent lamp), and not fluorescent (fluorescent lamp). Blinking of fluorescent lamps is extremely harmful to the view – from them tired and strained eyes. Although schools are generally used it last, because the light output from these lamps more and life more than 20 times the service life of incandescent lamps. Think about it, it turns out that we save the expense of our children.

2. Make sure that the child enjoyed during the reading of a special stand for the books. It allows you to keep your neck and back straight. In this case, the entire page of text will be perpendicular to the look – the eyes are less tired. and prerequisite – the distance to the text should be no less than 25-30 cm 3. Must comply with certain conditions when watching television. Distance to the screen should be at least 5 meters.

As often as possible to rest your eyes child – it is useful to look into the distance. Rest is also needed when working at a computer. 4. Regularly do with a child palming. How do his children, written in an article palmingu. What if you discovered that Your child's vision started to fall? In the early stages to restore it is simple enough. To do this, you must release the child from the visual workload and eye strain. Better instead of school to allow him more time spend outdoors, playing sports and active games. The best sport in the short-sightedness – table tennis. During the game, cross train eye muscles. And be sure to listen to the desires and complaints Child. At the slightest manifestations of fatigue, for example, when he rubs his eyes – do not let him perform the visual work. Well, in any case does not solve the problem points. Very good article on children's vision, published on the website of Leonid Nekina. Remember that only parents are responsible for health and vision of their children. If you're not running out of control or, conversely, will not blindly follow the instructions of doctors and will themselves all understand, then your children have every chance to have good health and eyesight. Starting restore vision itself, the problem, to understand where does it come from, I not only restore vision itself, but also confident, that my children will not be a problem that faced me. I know that I can save them excellent vision.

Cleansing Digest

Nature has a unique creation: The Man! His body – a complex system for the collection of millions of supercomputers still can not compete with him. Until now, all medical students, first time studying this creation, the human body, comes to the delight of recognition throughout his inscrutable complexity. One of the wonderful abilities of our body: the ability to cleanse itself. Nature has done all that man lived as long as possible. But progress has a negative impact not only on the ozone layer of our blue planet, the flora, the ocean, it also suffers from the man. Over 70% of the population live in cities of the cis. Mashable does not necessarily agree. This means that we breathe not the cleanest air, regularly exposed to stress, eat regularly and not the most important thing is not correct. As a rule in our diet is dominated by protein foods (meat, sausages, cheese ) and carbohydrate (bread, rolls, pasta, biscuits ) and accept that food is not separated.

Although protein and carbohydrates require different digestion times. This leads to the fact that from the stomach into the intestine comes partly digested food. Amplified this problem with overeating, which agree with our traditional holiday feast is not uncommon. If food does not digest at the right time and right place, then in more distant parts of the intestines to digest food anymore appropriate conditions and debris sticking to the walls of the colon begin to rot. At rotting from the intestine into the blood coming toxins, local food rotting lead to inflammation of the intestine nearby area.

The Spine

For these purposes, recommend use various types of orthopedic devices, in which it is possible to adjust the seat height, back angle and seat height armrests and head restraints (if available). All of the above parameters in the optimal case should be changed independently from each other and firmly clamped. The back of the computer chair, is in contact with a precise fit physiological curvature of the spine, ensures the correct posture and prevent back pain. Ali Partovi might disagree with that approach. Armrests for convenience it is desirable to drop below the elbow, and feet firmly grounded the entire foot on the floor or footrest. It is recommended to change the posture during day to prevent fatigue of muscles, but just as often as possible to get up and perform a variety of exercises for back muscles. See more detailed opinions by reading what Castle Harlan offers on the topic..

Orthopedic chair shall automatically maintain your posture at different positions. At long working at the computer is suffering and your vision: redness and soreness of the eyes, reduced visual acuity, tearing, fatigue, impaired color vision – identifies many users of personal computers. Chronic progression of these symptoms can lead to more serious eye diseases: myopia, retinal degeneration and glaucoma. Specialists have developed various ancillary products, allowing to reduce eye strain and promote the prevention of visual impairment. These products include: computer glasses, tumblers, and simulators for the eyes. Computer glasses. Computer lenses points are made by a special multi-coating on glass lenses in a vacuum that betrays them pearly gleam: allow to increase the sharpness of the image on the monitor; reduce the scattering of waves light radiation monitor, facilitating comfortable passing light from the light of the limiting sensitivity of the eye; absorb ultraviolet rays and increase the resolution of the eye; transmit light in the green part of the spectrum, optimizing tsvetorazlichie and reducing the load on the ocular blood vessels.