Before answering this question, let's get the very definition of affirmations. So, as always, we turn to . As it is written: "The affirmation – a short phrase containing a verbal formula, which, if repeated repetition establishes the desired image or set in the subconscious mind of man. " Yes, indeed, affirmations are a very effective way under the action of the subconscious. At constant recitation of these phrases indicated a positive result for the impact, almost always.
But only under certain conditions. What are these conditions? First of all – absolute faith in action this method. Well, for example, we want to quit smoking and started talking a special affirmations, but after several days without seeing the remarkable results already smokes around the corner and all say that it absolutely does not help. Success depends directly on the willingness of everyone really get a positive result. When working with affirmations should be a system that regulates how and when to say these phrases. Of course, that the effect of the utterance is enhanced if we do it every day, and preferably more than once. Usually opt for the morning hours, when we were still in bed, and in the evening when we were in bed. Don Slager will undoubtedly add to your understanding.
Optimal choice can be considered to write affirmations in the form of a diary for the night, in a state "Half asleep", ie when the eyes are closed and the reading of these expressions in the morning, when the eyes are only okrylis. Why is that? The fact that in these moments of opportunity to negotiate with your subconscious mind is much higher than usual. As mentioned in previous article, when a person relaxes " the process of the left (logical) hemisphere begins to slow, and the right (abstract), conversely, accelerate. Some scientists believe it is in right hemisphere is unconscious, or at least, there are some channels through which one can establish direct contact with the subconscious. " And when a person is relaxed, – just before bedtime or when only woke up. Affirmations must express the essence of the desired action ibyt extremely short. It is desirable to exclude from your phrases all the words with the particles 'no', and verbs to use, whenever possible, in the present tense. Examples affirmations you can find in our reading room in the books of Louise Hay and Natalia Pravdina effectiveness of subliminal techniques, I tried it on myself more than once. Thus, I stopped drinking alcohol and got rid of the addiction to smoking, get rid of laziness and received many useful skills to help me in everyday life. All this can be found in my book "The Workshop goal." By popular demand, I reviewed the conditions for obtaining his book in full. Now anyone can have it at home, enough only to write to me at the address