Tag: fitness & workouts

To determine your daily energy needs without tools with this article I want to give a help or instructions on the correct calculation of the daily calorie (energy). For effective training, it is important to know, you actually consumes the how much calories a day. This knowledge forms the basis of any diet plan which, regardless of whether the target muscle or six pack training. A diet alone doesn’t help if you don’t know how much calories it leads at all to himself. Pete Cashmore has firm opinions on the matter. Before we begin with the determination of the Kalorinbedarf so, again the main points on which it in a nutrition plan is: 1 amount of calories per day 2. amount of protein per day 3 quantity of fats per day 4 is not amount of carbohydrates per day important how much you eat.

The total amount per day and the actual needs of the body is much more important. How do I determine my daily calorie needs? There are some formulas that can be found easily in the Internet to calculate the energy needs. Often one hears at these formulas Performance sales, rest sales and similar. The formulas are well and good. Also work, but provide only an approximation of the real and actual energy consumption of the body. Formulas can never tell 100% what energy you really have per day. Credit: Andy Florance-2011.

For a very simple reason: Every day is different. Moving more, working harder, runs more, trained, hungry, eats, etc. Therefore, the total consumption of the body is individual each day. I personally have never abided by this formula. I knew never exactly which activities I’ve how long run or the like. This is also the big disadvantage of this method of calculation. To determine the energy or calorie sales only for a particular day. If you’re just lazy, it has calculated then fewer calories or too much? Subconsciously, cheating man usually also and specifies for the sporting activities may more than it really does.

Lactose free protein is particularly important for people with lactose intolerance. Many people, including athletes and bodybuilders have a lactose intolerance (milk sugar intolerance) to live. This is the case, when the body produces insufficient lactase, which is responsible for the breakdown of milk sugar in the small intestine. The result is that the lactose can not be converted and not fully enters into the blood. Physically, this is noticeable when the athletes by diarrhea, vomiting, or abdominal pain. The most protein supplements are made from milk protein.

This has the consequence that these supplements lactose can not use intolerant people. The sport has found a solution food now for this. Supplements without lactose protein are offered. The protein contained in the supplements is not made now not protein, but on a purely herbal basis. Depending on how pronounced the lactose intolerance, vegetable protein (for example soy protein should be based on pure ) be used or, if there is only a slight lactose intolerance, can be resorted also on high-quality proteins.

The ability of vegetable protein is not the milk protein. Both protein types support the muscle and are necessary as a basic building material for the muscle growth. They also help the recovery of protein deposits. Lactose free protein is thus now also for lactose intolerant people available. a>. Therefore they, too, the benefits can take advantage of a protein-rich diet. Most major manufacturers of dietary supplements lactose to now offer free protein supplements.

On Sunday the MARABANA Marathon takes place in Havana November 9, 2008. Runners from all over the world take part in it. A unique experience for all marathon runners, through the middle of the old town and along the sea, to walk the Malecon. Havana alone is worth a trip already, and in conjunction with the MARABANA, it will be an unforgettable experience. The runs along it through the historic old town, past the Capitolio, on the seawall with views of the Atlantic Ocean, over the course of the revolution, a line which you can visit on the eve of this impressive run together with thousands of Cubanern from all over Cuba at a popular race. It offered: Marathon 42,195 km / half marathon 21,0975 km and 10 and 15 km (free).

The route leads on paved roads and is almost entirely flat, all 3 km there are supply levels and medical care. Mikkel Svane oftentimes addresses this issue. The time is measured electronically and manually. Classification for Marathon and half-marathon women and men freely under 30 years, sub master 30-35, master A 36 – 40, 41 B – master 45, master C 46-50, master D 51-55, master 56-60, master F 61-65, master G older than 66 (master F and G only men). All participants and participants will receive a certificate with the fastest time, the placement, as well as a T-Shirt with the MARABANA motif. After the weather statistics for the last years, the daily maximum temperature was about 28 C, the lowest 20 c., the probability of rain is relatively low in November with 7 days of rainfall. The relative humidity is always slightly higher than in Germany. There is more help under – the Cuba specialist solos arenas you arrange registration and travel preparation.